Rhonda Brooks to RoFIT
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Rhonda is a fitness enthusiast and motivator who has a passion for living a healthy lifestyle and helping women do the same. Rhonda's mission is to empower women to become the best versions of themselves mentally, physically, and spiritually. She believes in the importance of good nutrition, an active lifestyle, and mental balance. Developing a healthy lifestyle begins by changing the mind to want better. Small changes always make way for big results. Rhonda has Bachelor Degree in Counseling Psychology and she is currently pursuing her Master's Degree in Clinical and Mental Health Counseling.
Fitness is just not physical, but it is a lifestyle and a mindset that is hard to obtain, but not impossible to achieve. I want every woman to know they are able to reach their goals and feel strong, confident, and like a QUEEN!
I encountered a major setback that I did not see coming from a mile away! I tore my ACL a few months ago and recently had surgery. This was a big upset for me I worked so hard over 2 years and accomplished so much just to have it all thrown away because of an unfortunate injury. Just the thought of me not being able to do the things I have grown to enjoy (gym, running, dancing, etc.) took a toll on my mental and I became very emotional. I will admit I allowed my injury get the best of me and I used that as an excuse to just lay in my emotions. I started to find comfort in food, specifically junk and fast food. My focus was on the things I was not able to do to keep my body