BBV2M -BROTHERS BROOKS VISION  2 MISSION LLC.

  • Take a nap
  • ​Read a book
  • Journal
  • ​Find a new hobby
  • ​Go on a mini vacation
  • ​Have a beauty and spa day
  • ​Spend time with friends
  • ​Try a new activity that is out of your comfort zone
  • Take a long shower
  • ​Slow Down, Breath, Relax!

​Ariel Classes

​As women we are so used to taking care of others but we neglect to do the same for ourselves.  It is so easy to get burned out, tired, or even depressed when we are always on the go and never take a moment to slow down.  When we do not take care of ourselves it can take a major toll on our mental health and physical health.  Here are a few tips and ideas to begin to take care of yourself like the strong queen you are.

​What do you do to self-care?

​Goat Yoga

​Rock Climbing

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